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Happy Journal 30 Day Challenge
Introduction to Happy Journaling
What Is a Happy Journal?
Happy Journal 30 Day Challenge
30 Days of Happy printable booklet
Day One - Enjoy a Laugh (1:54)
Day Two - Draw a Cat (1:55)
Day Three - Make Your World Beautiful (1:58)
Day Four - Take Time to Meditate (1:29)
Day Five - Read a Book (1:38)
Day Six - Write a Love Note (1:22)
Day Seven - Enjoy a New Food (2:08)
Day Eight - Draw Something That Makes You Happy (2:18)
Day Nine - Dance Across the Room (1:33)
Day Ten - Find a Heart Shape in Nature (1:55)
Day Eleven - Show Appreciation (2:22)
Day Twelve - Give a Hug (1:32)
Day Thirteen - Look Up (1:48)
Day Fourteen - Try Something New (2:20)
Day Fifteen - Not-So-Random Acts of Kindness (2:26)
Day Sixteen - Watch a Movie (1:42)
Day Seventeen - Enjoy a Picnic (2:28)
Day Eighteen - Give Someone a Present (1:05)
Day Nineteen - Favorite Childhood Story (1:29)
Day Twenty - Buy a Plant (1:52)
Day Twenty-one - Buy an Artist Gift (1:56)
Day Twenty-two - Feel the Weather (2:04)
Day Twenty-three - Write a Quote (1:15)
Day Twenty-four - Let Go (1:46)
Day Twenty-five - Wear an Outfit You LOVE (1:31)
Day Twenty-six - Write Your Values (1:33)
Day Twenty-seven - Make a Treat (1:32)
Day Twenty-eight - Take a Mini-retreat (2:13)
Day Twenty-nine - Go on a Media Fast (2:15)
Day Thirty - Set an Intention (2:31)
Troubleshooting
When Your Days Aren't Merry and Bright
Resources
Happy Journal, Happy Life book
Happy Journal Resources
BONUS
Printable Mini Happy Journal
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Day Sixteen - Watch a Movie
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